Josh Kuntzman 3x2000m/5:00r row
6,000m
Meters
23:24.5
Time
1:57.0
Pace
410
Calories
185
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 38:24.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 111 |
September 08, 2020 16:50:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 6,000m | 1:57.0 | 218 | 1051 | 21 | 185 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 16 | 179 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 22 | 186 |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 28 | 193 |
| r1,926m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.