Josh Kuntzman v30:00/8:00r...2 row
10,673m
Meters
45:00.0
Time
2:06.4
Pace
674
Calories
185
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,681m |
| Overall Time | 58:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 110 |
September 14, 2020 18:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,673m | 2:06.4 | 173 | 895 | 24 | 185 | |
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 24 | 189 | |
| r: 8:00 | 53m | ||||||
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 25 | 179 | |
| r: 5:00 | 955m | ||||||
| r1,008m |
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Workout Graph
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