Josh Kuntzman v30:00/8:00r...2 row
11,268m
Meters
45:00.0
Time
1:59.8
Pace
750
Calories
184
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,430m |
| Overall Time | 58:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 112 |
September 21, 2020 16:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,268m | 1:59.8 | 204 | 1000 | 25 | 184 | |
| 30:00.0 | 7,389m | 2:01.8 | 194 | 966 | 24 | 183 | |
| r: 8:00 | 185m | ||||||
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 28 | 188 | |
| r: 5:00 | 977m | ||||||
| r1,162m |
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Workout Graph
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