Josh Kuntzman 2x3000m/6:00r row
6,000m
Meters
23:31.6
Time
1:57.6
Pace
407
Calories
187
Heart Rate
Rest Distance | 1,727m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,727m |
Overall Time | 35:31.6 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1040 |
Stroke Rate | 25 |
Stroke Count | 612 |
Drag Factor | 111 |
October 05, 2020 17:16:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:31.6 | 6,000m | 1:57.6 | 215 | 1040 | 25 | 187 |
11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 | 187 |
11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 26 | 187 |
r1,727m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.