Josh Kuntzman 10:00 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 84 |
November 02, 2020 18:30:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 918 | 153 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 16 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 17 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 |
| 6:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 28 |
| 10:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 30 |
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Workout Graph
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