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Josh Kuntzman v0:20/0:40r...20 row

2,145m

Meters

6:40.0

Time

1:33.2

Pace

189

Calories

Rest Distance4,274m
Rest Time23:20.0
Overall Distance6,419m
Overall Time30:00.0
Average Watts432
Calories Per Hour1786
Stroke Rate38
Stroke Count255
Drag Factor130

November 02, 2020 18:48:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,145m 1:33.2 432 1786 38
0:20.0 109m 1:31.7 453 1859 39
r: 0:40 132m
0:20.0 106m 1:34.3 417 1734 33
r: 0:40 128m
0:20.0 107m 1:33.4 429 1775 36
r: 0:40 124m
0:20.0 110m 1:30.9 466 1903 39
r: 0:40 119m
0:20.0 109m 1:31.7 453 1859 39
r: 0:40 117m
0:20.0 110m 1:30.9 466 1903 39
r: 0:40 112m
0:20.0 109m 1:31.7 453 1859 39
r: 0:40 112m
0:20.0 107m 1:33.4 429 1775 36
r: 0:40 112m
0:20.0 108m 1:32.5 441 1817 39
r: 0:40 110m
0:20.0 108m 1:32.5 441 1817 39
r: 0:40 109m
0:20.0 107m 1:33.4 429 1775 39
r: 0:40 112m
0:20.0 105m 1:35.2 405 1694 36
r: 0:40 111m
0:20.0 106m 1:34.3 417 1734 39
r: 0:40 109m
0:20.0 105m 1:35.2 405 1694 39
r: 0:40 107m
0:20.0 106m 1:34.3 417 1734 39
r: 0:40 104m
0:20.0 106m 1:34.3 417 1734 39
r: 0:40 112m
0:20.0 108m 1:32.5 441 1817 39
r: 0:40 107m
0:20.0 106m 1:34.3 417 1734 39
r: 0:40 105m
0:20.0 105m 1:35.2 405 1694 36
r: 0:40 100m
0:20.0 109m 1:31.7 453 1859 42
r: 10:40 2,132m
r4,274m

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