Josh Kuntzman v6:00/r...9 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
481
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,408m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 119 |
November 03, 2020 20:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 19 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r0m |
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Workout Graph
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