Josh Kuntzman 4:00 row
920m
Meters
4:00.0
Time
2:10.4
Pace
55
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 115 |
November 05, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 25 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
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