Josh Kuntzman 4:00 row
838m
Meters
4:00.0
Time
2:23.1
Pace
45
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 124 |
November 05, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 23 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 25 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
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