Josh Kuntzman v750m/2:30r...3 row
3,210m
Meters
12:34.4
Time
1:57.5
Pace
221
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,829m |
| Overall Time | 20:04.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 116 |
November 05, 2020 19:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,210m | 1:57.5 | 216 | 1042 | 21 | |
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 26 | |
| r: 2:30 | 364m | |||||
| 9:03.8 | 2,250m | 2:00.8 | 198 | 982 | 20 | |
| r: 2:30 | 255m | |||||
| 0:54.9 | 210m | 2:10.7 | 157 | 839 | 20 | |
| r619m |
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