Josh Kuntzman 21097m row
21,097
Meters
1:31:51.0
Time
2:10.6
Pace
1286
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1973 |
| Drag Factor | 121 |
November 23, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:51.0 | 21,097 | 2:10.6 | 157 | 840 | 1286 | 21 | 163 |
| 18:06.7 | 4,000 | 2:15.8 | 140 | 780 | 235 | 20 | 153 |
| 17:27.2 | 8,000 | 2:10.9 | 156 | 837 | 243 | 20 | 155 |
| 17:18.8 | 12,000 | 2:09.8 | 160 | 850 | 245 | 20 | 158 |
| 16:44.4 | 16,000 | 2:05.5 | 177 | 908 | 253 | 24 | 177 |
| 17:40.9 | 20,000 | 2:12.6 | 150 | 816 | 240 | 23 | 171 |
| 4:32.9 | 21,097 | 2:04.3 | 182 | 925 | 70 | 25 | 168 |
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Workout Graph
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