Josh Kuntzman 10:00 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 84 |
January 17, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 22 | 170 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 146 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 156 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 164 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 166 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 169 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 174 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 179 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 181 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 186 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 188 |
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Workout Graph
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