Josh Kuntzman v7000m/r...3 row
15,027m
Meters
1:04:38.2
Time
2:09.0
Pace
930
Calories
188
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,027m |
| Overall Time | 1:04:38.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1387 |
| Drag Factor | 118 |
February 08, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.2 | 15,027m | 2:09.0 | 163 | 860 | 21 | 188 |
| 30:10.5 | 7,000m | 2:09.3 | 162 | 856 | 21 | 182 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 194 |
| 30:27.7 | 7,000m | 2:10.5 | 157 | 841 | 21 | 190 |
| r0m |
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Workout Graph
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