Josh Kuntzman 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
169
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 114 |
March 03, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 302 | 20 | 169 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 21 | 144 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 22 | 170 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 20 | 170 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 21 | 175 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 21 | 186 |
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Workout Graph
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