Josh Kuntzman 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
310
Calories
172
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 117 |
March 07, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 22 | 172 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 20 | 145 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 22 | 183 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 22 | 156 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 24 | 190 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 24 | 188 |
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Workout Graph
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