Josh Kuntzman 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 114 |
March 09, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 20 | 156 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 20 | 130 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | 150 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 21 | 161 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 20 | 167 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 21 | 172 |
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Workout Graph
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