Josh Kuntzman v2:00/0:20r...16 row
4,988
Meters
20:00.0
Time
2:00.2
Pace
323
Calories
181
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 113 |
March 10, 2021 18:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,988 | 2:00.2 | 201 | 969 | 22 | 181 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 20 | 166 | |
| r: 0:20 | 64 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 177 | |
| r: 0:20 | 63 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 180 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | 182 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | 179 | |
| r: 0:20 | 63 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 22 | 183 | |
| r: 0:20 | 60 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 184 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | 183 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 | 181 | |
| r: 0:20 | 56 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 22 | 183 | |
| r: 0:20 | 57 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | 187 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | 185 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 20 | 183 | |
| r: 0:20 | 52 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 22 | 189 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | 188 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 185 | |
| r: 2:00 | 19 | ||||||
| r1,804 |
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