Josh Kuntzman v2:00/0:20r...16 row
4,988m
Meters
20:00.0
Time
2:00.2
Pace
323
Calories
181
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 113 |
March 10, 2021 18:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,988m | 2:00.2 | 201 | 992 | 22 | 181 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 166 | |
| r: 0:20 | 64m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 22 | 177 | |
| r: 0:20 | 63m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 180 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 182 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 179 | |
| r: 0:20 | 63m | ||||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 22 | 183 | |
| r: 0:20 | 60m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 184 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 183 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 181 | |
| r: 0:20 | 56m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 22 | 183 | |
| r: 0:20 | 57m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 187 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 185 | |
| r: 2:00 | 342m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 20 | 183 | |
| r: 0:20 | 52m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 22 | 189 | |
| r: 0:20 | 52m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 188 | |
| r: 0:20 | 54m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 185 | |
| r: 2:00 | 19m | ||||||
| r1,804m |
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