Josh Kuntzman v250m/r...21 row
5,250m
Meters
24:19.5
Time
2:19.0
Pace
330
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,250m |
| Overall Time | 24:19.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 111 |
March 11, 2021 18:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 5,250m | 2:19.0 | 130 | 748 | 23 | 172 |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 18 | 150 |
| 1:17.4 | 350m | 1:50.5 | 259 | 1191 | 28 | 173 |
| 0:52.9 | 150m | 2:56.3 | 64 | 519 | 19 | 156 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 24 | 160 |
| 1:17.0 | 350m | 1:50.0 | 263 | 1205 | 30 | 181 |
| 0:51.6 | 150m | 2:52.0 | 69 | 536 | 21 | 170 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 23 | 165 |
| 1:16.7 | 350m | 1:49.5 | 266 | 1215 | 29 | 185 |
| 0:54.5 | 150m | 3:01.6 | 58 | 500 | 20 | 172 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | 172 |
| 1:16.1 | 350m | 1:48.7 | 272 | 1237 | 29 | 186 |
| 1:06.4 | 150m | 3:41.3 | 32 | 411 | 15 | 168 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 22 | 163 |
| 1:15.7 | 350m | 1:48.1 | 277 | 1252 | 29 | 186 |
| 1:09.4 | 150m | 3:51.3 | 28 | 397 | 15 | 168 |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | 168 |
| 1:14.0 | 350m | 1:45.7 | 296 | 1319 | 29 | 189 |
| 1:15.8 | 150m | 4:12.6 | 22 | 374 | 14 | 172 |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 21 | 162 |
| 1:11.1 | 350m | 1:41.5 | 334 | 1449 | 34 | 189 |
| 1:06.4 | 150m | 3:41.3 | 32 | 411 | 16 | 178 |
| r0m |
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Workout Graph
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