Josh Kuntzman v4:00/r...12 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 113 |
March 18, 2021 18:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 22 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| r: 3:00 | 382m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 93m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| r: 3:00 | 12m | |||||
| r640m |
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