Josh Kuntzman 4000m row
4,000m
Meters
16:05.8
Time
2:00.7
Pace
263
Calories
183
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 120 |
March 29, 2021 18:47:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 4,000m | 2:00.7 | 199 | 984 | 24 | 183 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | 176 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 25 | 181 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 25 | 185 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 24 | 191 |
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Workout Graph
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