Josh Kuntzman 10x1:00/1:30r row
3,008m
Meters
10:00.0
Time
1:39.7
Pace
249
Calories
172
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 25:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 124 |
April 03, 2021 18:51:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,008m | 1:39.7 | 353 | 1514 | 30 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 118 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 174 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 176 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 178 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 179 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 178 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 181 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 179 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 181 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 182 |
| r2,113m |
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Workout Graph
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