Josh Kuntzman 4000m row
4,000m
Meters
15:58.1
Time
1:59.7
Pace
263
Calories
173
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 119 |
April 04, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 173 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | 148 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 20 | 162 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 20 | 171 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 20 | 175 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 20 | 178 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 20 | 181 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 20 | 185 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 20 | 184 |
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Workout Graph
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