Josh Kuntzman v2:00/0:20r...20 row
6,521m
Meters
25:00.0
Time
1:55.0
Pace
446
Calories
180
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 9,024m |
| Overall Time | 43:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 115 |
April 07, 2021 14:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,521m | 1:55.0 | 230 | 1091 | 26 | 180 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 161 | |
| r: 0:20 | 67m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | 172 | |
| r: 0:15 | 48m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 176 | |
| r: 0:10 | 32m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 180 | |
| r: 3:00 | 538m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 174 | |
| r: 0:20 | 61m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | 182 | |
| r: 0:15 | 46m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 185 | |
| r: 0:10 | 30m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 186 | |
| r: 3:00 | 207m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 182 | |
| r: 0:20 | 58m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 26 | 186 | |
| r: 0:15 | 45m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 189 | |
| r: 0:10 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 189 | |
| r: 3:00 | 346m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 179 | |
| r: 0:20 | 57m | ||||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 26 | 185 | |
| r: 0:15 | 40m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 188 | |
| r: 0:10 | 28m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 188 | |
| r: 3:00 | 153m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 180 | |
| r: 0:20 | 53m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 27 | 187 | |
| r: 0:15 | 41m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 182 | |
| r: 0:10 | 35m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 182 | |
| r: 3:00 | 591m | ||||||
| r2,503m |
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Workout Graph
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