Josh Kuntzman v1000m/r...14 row
9,250
Meters
39:53.0
Time
2:09.3
Pace
565
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,250 |
| Overall Time | 39:53.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 117 |
April 10, 2021 15:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.0 | 9,250 | 2:09.3 | 162 | 849 | 20 | 168 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 16 | 156 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 17 | 163 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 18 | 168 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 19 | 170 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 20 | 173 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 21 | 160 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 22 | 165 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | 171 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | 174 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | 179 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | 180 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 27 | 181 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 23 | 167 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 21 | 178 |
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Workout Graph
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