Josh Kuntzman 11000m row
11,000m
Meters
49:35.3
Time
2:15.2
Pace
660
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 113 |
April 11, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.3 | 11,000m | 2:15.2 | 141 | 786 | 19 | 157 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 16 | 124 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 18 | 140 |
| 5:42.3 | 3,000m | 2:51.1 | 70 | 540 | 16 | 128 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 22 | 151 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 24 | 160 |
| 4:05.7 | 6,000m | 2:02.8 | 189 | 949 | 26 | 170 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 24 | 171 |
| 4:19.7 | 8,000m | 2:09.8 | 160 | 850 | 22 | 170 |
| 4:22.9 | 9,000m | 2:11.4 | 154 | 830 | 20 | 170 |
| 4:25.1 | 10,000m | 2:12.5 | 150 | 817 | 18 | 170 |
| 4:17.3 | 11,000m | 2:08.6 | 164 | 865 | 16 | 175 |
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Workout Graph
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