Josh Kuntzman 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 118 |
April 12, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 23 | 154 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 133 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 | 151 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 24 | 162 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 24 | 167 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 23 | 159 |
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Workout Graph
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