Josh Kuntzman 7000m row
7,000m
Meters
29:36.6
Time
2:06.9
Pace
442
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 118 |
April 12, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 7,000m | 2:06.9 | 171 | 889 | 19 | 168 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | ||
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 21 | 155 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 22 | 157 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 23 | 162 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 23 | 169 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 25 | 180 |
| 3:37.2 | 7,000m | 1:48.6 | 273 | 1240 | 28 | 189 |
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Workout Graph
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