Josh Kuntzman v1000m/3:40r...4 row
4,000m
Meters
14:41.9
Time
1:50.2
Pace
292
Calories
184
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 5,422m |
| Overall Time | 25:44.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 118 |
April 13, 2021 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.9 | 4,000m | 1:50.2 | 261 | 1199 | 28 | 184 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 180 | |
| r: 3:40 | 542m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | 188 | |
| r: 3:40 | 564m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | ||
| r: 3:43 | 316m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | ||
| r1,422m |
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Workout Graph
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