Josh Kuntzman v750m/r...8 row
4,000m
Meters
14:46.4
Time
1:50.8
Pace
290
Calories
188
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,617m |
| Overall Time | 19:16.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 115 |
April 17, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.4 | 4,000m | 1:50.8 | 257 | 1185 | 31 | 188 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 30 | 188 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | 183 | |
| r: 1:30 | 244m | ||||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 31 | 184 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 190 | |
| r: 1:30 | 202m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 30 | 188 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | 194 | |
| r: 1:30 | 171m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 29 | 189 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 193 | |
| r617m |
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Workout Graph
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