v1:00/r...15 row on April 25, 2021

Josh Kuntzman v1:00/r...15 row

2,339m

Meters

10:00.0

Time

2:08.2

Pace

141

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Drop Damper all the way down. This is a warm up to work on rate, not a workout.

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,339m	2:08.2	166	870	22	144
1:00.0	211m	2:22.1	122	719	16	95
1:00.0	218m	2:17.6	134	762	17	103
1:00.0	224m	2:13.9	146	801	18	133
1:00.0	225m	2:13.3	148	808	19	146
1:00.0	226m	2:12.7	150	814	20	148
0:30.0	117m	2:08.2	166	871	22	151
0:30.0	117m	2:08.2	166	871	22	154
0:30.0	119m	2:06.0	175	901	24	157
0:30.0	120m	2:05.0	179	916	24	158
0:30.0	123m	2:01.9	193	964	26	161
0:30.0	125m	2:00.0	203	997	26	166
0:30.0	127m	1:58.1	212	1031	28	168
0:30.0	130m	1:55.3	228	1084	28	172
0:30.0	131m	1:54.5	233	1102	30	175
0:30.0	134m	1:51.9	250	1158	30	175
	r0m

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