Josh Kuntzman 5x500m/5:00r row
2,500m
Meters
8:22.3
Time
1:40.4
Pace
206
Calories
173
Heart Rate
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 28:22.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 119 |
April 25, 2021 16:10:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 2,500m | 1:40.4 | 345 | 1488 | 33 | 173 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 36 | 124 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | 189 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 188 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 181 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 184 |
| r2,202m |
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Workout Graph
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