Josh Kuntzman v1:30/0:10r...16 row
6,188m
Meters
24:00.0
Time
1:56.3
Pace
416
Calories
183
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 114 |
April 28, 2021 18:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,188m | 1:56.3 | 222 | 1064 | 26 | 183 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | 166 | |
| r: 0:10 | 33m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | 175 | |
| r: 0:10 | 34m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | 177 | |
| r: 0:10 | 31m | ||||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 26 | 179 | |
| r: 1:30 | 160m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 174 | |
| r: 0:10 | 31m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 26 | 181 | |
| r: 0:10 | 33m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | 185 | |
| r: 0:10 | 31m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 25 | 187 | |
| r: 1:30 | 214m | ||||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 27 | 183 | |
| r: 0:10 | 32m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 187 | |
| r: 0:10 | 29m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 26 | 189 | |
| r: 0:10 | 29m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 26 | 191 | |
| r: 1:30 | 138m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 185 | |
| r: 0:10 | 31m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 | 190 | |
| r: 0:10 | 28m | ||||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 26 | 190 | |
| r: 0:10 | 31m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 27 | 191 | |
| r: 1:30 | 231m | ||||||
| r1,116m |
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