Josh Kuntzman 5000m row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
184
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 113 |
April 29, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 25 | 184 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 171 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 25 | 182 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 25 | 189 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 25 | 189 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 | 192 |
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Workout Graph
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