Josh Kuntzman v2000m/1:00r...5 row
9,000m
Meters
35:11.7
Time
1:57.3
Pace
611
Calories
182
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,676m |
| Overall Time | 43:11.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 118 |
May 02, 2021 12:51:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.7 | 9,000m | 1:57.3 | 217 | 1046 | 26 | 182 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 174 | |
| r: 1:00 | 58m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 174 | |
| r: 2:00 | 227m | ||||||
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 186 | |
| r: 3:00 | 151m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 184 | |
| r: 2:00 | 240m | ||||||
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 30 | 189 | |
| r676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.