Josh Kuntzman v777m/1:10r...7 row
3,108m
Meters
11:06.1
Time
1:47.1
Pace
235
Calories
184
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,518m |
| Overall Time | 15:36.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 118 |
May 04, 2021 13:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.1 | 3,108m | 1:47.1 | 284 | 1278 | 29 | 184 | |
| 2:36.5 | 777m | 1:40.7 | 343 | 1479 | 32 | 186 | |
| r: 1:10 | 123m | ||||||
| 2:25.8 | 666m | 1:49.4 | 267 | 1218 | 28 | 183 | |
| r: 1:00 | 82m | ||||||
| 2:00.9 | 555m | 1:48.9 | 271 | 1232 | 28 | 185 | |
| r: 0:50 | 83m | ||||||
| 1:36.6 | 444m | 1:48.7 | 272 | 1235 | 29 | 186 | |
| r: 0:40 | 51m | ||||||
| 1:16.8 | 333m | 1:55.3 | 228 | 1085 | 29 | 185 | |
| r: 0:30 | 27m | ||||||
| 0:47.4 | 222m | 1:46.7 | 288 | 1290 | 32 | 183 | |
| r: 0:20 | 44m | ||||||
| 0:22.1 | 111m | 1:39.5 | 355 | 1520 | 35 | 186 | |
| r410m |
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