Josh Kuntzman 3000m row
3,000m
Meters
13:23.8
Time
2:13.9
Pace
180
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 124 |
May 06, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 20 | 154 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | 134 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 19 | 141 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 20 | 149 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 19 | 157 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 21 | 168 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 22 | 177 |
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Workout Graph
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