Josh Kuntzman v750m/2:12r...15 row
6,750
Meters
24:05.4
Time
1:47.0
Pace
509
Calories
| Rest Distance | 4,383 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 11,133 |
| Overall Time | 54:00.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 120 |
May 14, 2021 18:48:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 6,750 | 1:47.0 | 285 | 1267 | 29 | |
| 2:46.8 | 750 | 1:51.2 | 255 | 1165 | 27 | |
| r: 2:12 | 306 | |||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 27 | |
| r: 2:19 | 320 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 27 | |
| r: 2:19 | 361 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| r: 2:15 | 363 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 30 | |
| r: 2:16 | 378 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | |
| r: 2:17 | 293 | |||||
| 1:16.4 | 375 | 1:41.8 | 331 | 1413 | 32 | |
| r: 1:44 | 208 | |||||
| 1:27.5 | 375 | 1:56.6 | 220 | 1028 | 28 | |
| r: 1:32 | 239 | |||||
| 1:16.9 | 375 | 1:42.5 | 325 | 1404 | 31 | |
| r: 1:44 | 182 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | |
| r: 1:08 | 149 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 33 | |
| r: 1:09 | 133 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | |
| r: 2:00 | 164 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| r: 3:00 | 504 | |||||
| 1:26.8 | 375 | 1:55.7 | 226 | 1036 | 28 | |
| r: 4:00 | 783 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| r4,383 |
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Workout Graph
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