Josh Kuntzman 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
305
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 119 |
May 21, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 827 | 305 | 22 | 154 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 667 | 56 | 19 | 123 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 24 | 147 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 22 | 156 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 25 | 175 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 23 | 172 |
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Workout Graph
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