Josh Kuntzman 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 114 |
May 23, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 21 | 165 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 21 | 152 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 21 | 159 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 21 | 160 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 21 | 171 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 21 | 183 |
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Workout Graph
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