Josh Kuntzman 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
324
Calories
176
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 116 |
June 08, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 24 | 176 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 167 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 25 | 176 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 20 | 158 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 25 | 185 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 29 | 194 |
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Workout Graph
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