Josh Kuntzman 5000m row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
312
Calories
171
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 118 |
July 07, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 20 | 171 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | 149 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 20 | 165 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 | 173 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 21 | 179 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 20 | 192 |
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Workout Graph
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