Josh Kuntzman v6:00/3:00r...5 row
5,169m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
54
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
July 09, 2021 18:37:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 24 | 54 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 | 183 | |
| r: 3:00 | 71m | ||||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | ||
| r: 2:30 | 231m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | ||
| r: 2:00 | 231m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | ||
| r: 1:30 | 202m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | ||
| r: 1:00 | 111m | ||||||
| r846m |
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Workout Graph
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