Josh Kuntzman 10:00 BikeErg
4,048
Meters
10:00.0
Time
2:28.2
Pace
111
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 59 |
| Revolution Count | 597 |
| Power/kg | 0.96 |
| Drag Factor | 105 |
July 22, 2021 18:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,048 | 2:28.2 | 107 | 669 | 111 | 59 | 156 |
| 2:00.0 | 706 | 2:49.9 | 71 | 545 | 18 | 52 | 148 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 20 | 56 | 144 |
| 6:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 57 | 151 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 25 | 65 | 164 |
| 10:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 69 | 173 |
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Workout Graph
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