Josh Kuntzman v60c/3:00r...11 BikeErg
7,502m
Meters
17:08.5
Time
2:17.0
Pace
260
Calories
170
Heart Rate
| Rest Distance | 3,037m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,539m |
| Overall Time | 26:08.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 64 |
| Revolution Count | 1559 |
| Power/kg | 1.22 |
| Drag Factor | 103 |
July 22, 2021 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:08.5 | 7,502m | 2:17.0 | 136 | 767 | 64 | 170 | |
| 3:47.8 | 1,839m | 2:03.8 | 184 | 933 | 73 | 172 | |
| r: 3:00 | 1,110m | ||||||
| 3:32.8 | 1,789m | 1:58.9 | 208 | 1015 | 74 | 179 | |
| r: 3:00 | 1,087m | ||||||
| 3:03.9 | 1,653m | 1:51.2 | 254 | 1174 | 80 | 186 | |
| r: 3:00 | 840m | ||||||
| 0:17.0 | 195m | 1:27.1 | 528 | 2117 | 99 | 159 | |
| 1:13.9 | 388m | 3:10.4 | 51 | 474 | 46 | 167 | |
| 0:16.7 | 192m | 1:26.9 | 532 | 2130 | 100 | 167 | |
| 1:18.2 | 365m | 3:34.2 | 36 | 422 | 41 | 169 | |
| 0:14.9 | 180m | 1:22.7 | 617 | 2423 | 104 | 167 | |
| 1:26.1 | 345m | 4:09.5 | 23 | 377 | 35 | 170 | |
| 0:14.5 | 177m | 1:21.9 | 637 | 2491 | 108 | 169 | |
| 1:42.7 | 388m | 4:24.6 | 19 | 364 | 33 | 165 | |
| r3,037m |
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Workout Graph
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