Josh Kuntzman 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
185
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 120 |
July 24, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 23 | 185 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 174 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | 184 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 188 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 190 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 191 |
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Workout Graph
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