Josh Kuntzman 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
63
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 109 |
July 25, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 155 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 137 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 148 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 157 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 167 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 168 |
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Workout Graph
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