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Josh Kuntzman v10:00/r...20 row

14,416m

Meters

1:00:00.0

Time

2:04.8

Pace

916

Calories

174

Heart Rate

Rest Distance277m
Rest Time5:00.0
Overall Distance14,693m
Overall Time1:05:00.0
Average Watts180
Calories Per Hour918
Stroke Rate25
Stroke Count1536
Drag Factor123

August 04, 2021 18:01:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,416m 2:04.8 180 918 25 174
10:00.0 2,342m 2:08.0 167 873 26 161
0:30.0 147m 1:42.0 329 1433 36 167
r: 0:30 19m
9:00.0 2,116m 2:07.5 168 879 24 167
0:30.0 147m 1:42.0 329 1433 34 174
r: 0:30 29m
8:00.0 1,886m 2:07.2 170 884 24 175
0:30.0 147m 1:42.0 329 1433 36 180
r: 0:30 33m
7:00.0 1,648m 2:07.4 169 882 24 176
0:30.0 148m 1:41.3 336 1457 36 181
r: 0:30 30m
6:00.0 1,410m 2:07.6 168 878 24 177
0:30.0 148m 1:41.3 336 1457 36 182
r: 0:30 22m
5:00.0 1,177m 2:07.4 169 881 24 181
0:30.0 149m 1:40.6 343 1480 36 185
r: 0:30 24m
4:00.0 941m 2:07.5 169 880 24 181
0:30.0 147m 1:42.0 329 1433 36 184
r: 0:30 31m
3:00.0 706m 2:07.4 169 881 25 183
0:30.0 150m 1:40.0 350 1504 38 185
r: 0:30 28m
2:00.0 470m 2:07.6 168 878 25 184
0:30.0 150m 1:40.0 350 1504 38 189
r: 0:30 44m
1:00.0 236m 2:07.1 170 886 26 187
0:30.0 151m 1:39.3 357 1528 38 189
r: 0:30 17m
r277m

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