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Josh Kuntzman v2:00/r...24 BikeErg

16,798m

Meters

40:00.0

Time

2:22.8

Pace

526

Calories

169

Heart Rate

Rest Distance2,498m
Rest Time8:00.0
Overall Distance19,296m
Overall Time48:00.0
Average Watts120
Calories Per Hour713
RPM62
Revolution Count2497
Power/kg1.08
Drag Factor102

August 12, 2021 19:38:08

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,798m 2:22.8 120 713 62 169
2:00.0 1,066m 1:52.5 245 1144 80 181
4:00.0 1,344m 2:58.5 61 511 50 159
2:00.0 1,047m 1:54.6 232 1100 78 179
r: 1:00 288m
1:30.0 770m 1:56.8 219 1054 76 180
3:00.0 573m 5:14.1 11 338 28 164
1:30.0 782m 1:55.0 230 1090 77 178
r: 1:00 307m
1:00.0 538m 1:51.5 252 1168 80 177
2:00.0 652m 3:04.0 56 493 49 161
1:00.0 541m 1:50.9 257 1183 80 174
r: 1:00 315m
0:30.0 279m 1:47.5 282 1268 82 172
1:00.0 309m 3:14.1 48 464 46 172
0:30.0 279m 1:47.5 282 1268 82 173
r: 1:00 324m
2:00.0 1,018m 1:57.8 214 1035 76 182
4:00.0 1,364m 2:55.9 64 521 51 158
2:00.0 1,039m 1:55.4 227 1081 78 180
r: 1:00 302m
1:30.0 783m 1:54.9 230 1093 77 181
3:00.0 968m 3:05.9 54 487 48 157
1:30.0 770m 1:56.8 219 1054 76 176
r: 1:00 323m
1:00.0 535m 1:52.1 248 1153 79 173
2:00.0 678m 2:56.9 63 517 51 163
1:00.0 538m 1:51.5 252 1168 80 174
r: 1:00 336m
0:30.0 294m 1:42.0 329 1433 86 172
1:00.0 323m 3:05.7 55 487 48 173
0:30.0 309m 1:37.0 382 1616 92 173
r: 1:00 303m
r2,498m

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Workout Graph

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