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Josh Kuntzman v2:00/r...24 BikeErg

16,798

Meters

40:00.0

Time

2:22.8

Pace

526

Calories

169

Heart Rate

Rest Distance2,498
Rest Time8:00.0
Overall Distance19,296
Overall Time48:00.0
Average Watts120
Calories Per Hour789
RPM62
Revolution Count2497
Power/kg1.08
Drag Factor102

August 12, 2021 19:38:08

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,798 2:22.8 120 789 62 169
2:00.0 1,066 1:52.5 245 1140 80 181
4:00.0 1,344 2:58.5 61 525 50 159
2:00.0 1,047 1:54.6 232 1080 78 179
r: 1:00 288
1:30.0 770 1:56.8 219 1040 76 180
3:00.0 573 5:14.1 11 300 28 164
1:30.0 782 1:55.0 230 1080 77 178
r: 1:00 307
1:00.0 538 1:51.5 252 1140 80 177
2:00.0 652 3:04.0 56 480 49 161
1:00.0 541 1:50.9 257 1140 80 174
r: 1:00 315
0:30.0 279 1:47.5 282 1200 82 172
1:00.0 309 3:14.1 48 420 46 172
0:30.0 279 1:47.5 282 1200 82 173
r: 1:00 324
2:00.0 1,018 1:57.8 214 1020 76 182
4:00.0 1,364 2:55.9 64 510 51 158
2:00.0 1,039 1:55.4 227 1080 78 180
r: 1:00 302
1:30.0 783 1:54.9 230 1080 77 181
3:00.0 968 3:05.9 54 480 48 157
1:30.0 770 1:56.8 219 1040 76 176
r: 1:00 323
1:00.0 535 1:52.1 248 1140 79 173
2:00.0 678 2:56.9 63 510 51 163
1:00.0 538 1:51.5 252 1140 80 174
r: 1:00 336
0:30.0 294 1:42.0 329 1320 86 172
1:00.0 323 3:05.7 55 480 48 173
0:30.0 309 1:37.0 382 1560 92 173
r: 1:00 303
r2,498

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Workout Graph

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