Josh Kuntzman v250m/r...16 BikeErg
4,000m
Meters
8:17.8
Time
2:04.4
Pace
145
Calories
140
Heart Rate
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 16:17.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Revolution Count | 584 |
| Power/kg | 1.63 |
| Drag Factor | 105 |
August 20, 2021 09:08:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 69 | 140 | |
| 0:42.0 | 250m | 2:48.0 | 74 | 554 | 51 | 91 | |
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 103 | 94 | |
| r: 1:00 | 324m | ||||||
| 0:38.8 | 250m | 2:35.2 | 94 | 622 | 56 | 132 | |
| 0:21.5 | 250m | 1:26.0 | 550 | 2193 | 101 | 135 | |
| r: 1:00 | 309m | ||||||
| 0:38.3 | 250m | 2:33.2 | 97 | 635 | 56 | 141 | |
| 0:21.5 | 250m | 1:26.0 | 550 | 2193 | 101 | 140 | |
| r: 1:00 | 317m | ||||||
| 0:38.8 | 250m | 2:35.2 | 94 | 622 | 56 | 148 | |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 96 | 149 | |
| r: 1:00 | 296m | ||||||
| 0:38.6 | 250m | 2:34.4 | 95 | 627 | 56 | 149 | |
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 96 | 153 | |
| r: 1:00 | 290m | ||||||
| 0:43.2 | 250m | 2:52.8 | 68 | 533 | 50 | 153 | |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 96 | 155 | |
| r: 1:00 | 280m | ||||||
| 0:41.9 | 250m | 2:47.6 | 74 | 555 | 52 | 151 | |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 95 | 156 | |
| r: 1:00 | 289m | ||||||
| 0:39.4 | 250m | 2:37.6 | 89 | 607 | 55 | 154 | |
| 0:22.9 | 250m | 1:31.6 | 455 | 1867 | 94 | 159 | |
| r: 1:00 | 287m | ||||||
| r2,392m |
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Workout Graph
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