Josh Kuntzman v1:00/1:06r...4 row
1,070m
Meters
4:00.0
Time
1:52.1
Pace
75
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 1,135m |
| Overall Time | 7:08.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 118 |
August 21, 2021 16:46:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:06 | 30m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:03 | 14m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:59 | 21m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r65m |
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Workout Graph
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